I headed down to Kerrville, TX for the Kerrville Tri Fest (half iron distance), an event put on by High Five Events. I liked their well organized race and style at Jack’s Generic Tri at the beginning of August, plus I wanted a bit of a status check leading up to Austin 70.3. This was also a good opportunity for a fairly fast time because it appeared to be a flat to moderately hilly course relative to many of the other races I’ve done in the past few years. I didn’t hear good things about the road conditions though!
Unfortunately, we weren’t allowed to do a swim warmup because it was too “dark.” That was a bummer, because I am the type who could use at least a fifteen minute warmup to feel good starting hard. Either way, the others racers didn’t get one either. I was in the first wave, the “open” wave and there were about a dozen of us. This wave is for those who want to compete for the overall podium, and is a rather unique addition to just age group waves that most races have.
I went out really hard trying to find some feet to follow, but I was pretty unsuccessful. I don’t know what it is about this area, but the proportion of strong swimmers seems to be high! That, or it’s a result of having this open wave. I went really hard, feeling like I was at or over threshold for a large portion of the swim, never, ever feeling comfortable. The week before this race, I swam a hard, but not all out, 2100 yards (1.19mi) in the pool in 30:00, so I figured under 30 with wetsuit in the open water would be doable in a race. I came out in 30:38, so I was a bit disappointed considering how hard I went. My GPS got the swim distance at 1.27 miles, so perhaps it was a tad long, but you just never know how reliable these watches are in the open water.
I totally missed the wetsuit strippers and had a so-so transition. My main goal for the bike was to ride at a little bit of a higher intensity than I did at Buffalo Springs. In my last few 70.3s, my average heart rate has gradually gotten lower, mainly because I *feel* like I’m going too hard (so I back off), but training numbers indicated that I could perhaps push a bit harder, so I was prepared to get uncomfortable on the bike in this case and see how my run held up.
For the first stretch, it was super fast with a light tailwind and a slight net downhill. We then looped back to the northwest on the other side of the Guadalupe River with some climbing, a light headwind, and pretty rough roads in spots. The intensity kept me distracted though and it was shaping up to be a pretty good bike split. I caught up with one guy who I wasn’t able to shake without a serious effort and we went back and forth a few times, with me always at the legal distance (probably at least one bike length past the legal distance because I’m paranoid!), but I can’t speak for him because I didn’t really look back much.
We then caught and passed Colin Sully, who’s a great guy who helped me with my swim earlier in the year. Colin let me know that there were two guys ahead of me, one ridiculously fast swimmer (22:xx) who swam at the University of Florida and another guy who I didn’t realize was racing. I was happy about this because there was quite a bit of distance to go and the run is my strength. Shortly after, I put some distance into the other guy who had been riding near me, and I looked forward to the second loop.
The second loop was MUCH more crowded with the racers for the quarter-iron distance now on the course. It took constant attention on the road ahead and probably over 100 “on your lefts.” This got the wheels turning in my head for perhaps using a bell in my next race haha. At some point, I did look back and saw the guy who I was riding near earlier had caught back up and was riding way too close behind me. I also noticed the on-course ref was approaching on a motorcycle. I heard the motorcycle “hang out” next to me for awhile and then saw it pull ahead, and then I looked back and the guy was gone, absolutely out of sight. Perhaps he got a penalty!
Nearing the end of the bike, I was starting to feel pretty uncomfortable due to the effort and really ready to be done with it. I did meet my goal of going harder though, as my average HR was 152 vs 148 for Buffalo Springs and I came off the bike with the second fastest overall bike split of 2:20:51 and average speed of 23.9mph. Now it was time to see how my run legs felt and I still had to catch the two guys who I was told were ahead of me.
My legs felt kind of crappy beginning the run, but as is usually the case, it turned out I was running faster than I thought I was with a first mile of 5:58. I was already two for two on half iron runs this year right around 6:00/mi average, and I hoped to lock into that same pace for this race. Due to work trips though, my confidence was not particularly high with my bike fitness and I thought it might show in my run since the bike split was solid. The run course was four laps and had what felt like a huge hill a mile and a half into each lap. I didn’t realize it would be so big! I just focused on being smooth and efficient and hoped I could handle the ups and downs alright.
Somewhere between 2 and 3 miles, I caught the uber-swimmer, Adrian Cameron, and as I found out, he was also leading the race. He was first out of the water and said that no one had passed him, so I was now moving into the lead! Shortly after, my heart rate monitor started failing me, so I continued to focus on maintaining that 6 minute pace, worried that my sub-par fitness would catch up to me at some point, but I felt pretty good. Well, I felt alright. The second half of each lap involved both that huge hill and the other stretches were into the wind, so it didn’t feel good. The gradually downhill and slightly wind-aided outbound stretch always felt fantastic. I managed to hold the pace right around my goal and I was stoked to finally start the fourth lap. Four laps feels like a lot for that distance and I think I’d prefer a max of three, but it’s all obviously a mental thing.
Around 10 miles, I started really feeling the physical effort but luckily I was practically in the home stretch in the scheme of things, so it helped to keep me pushing it. My slowest mile was the 12th mile and at a very hard effort, so I think I paced it pretty well (rather than starting to slow half way through, for example). I rounded the final turn for the finish and was very pleased and surprised with a finishing time in the 4:12s, a new personal best. My run split was 1:18:31.
Considering my work-limited training in the prior month, I am very, very happy with how this race went and I believe signals an evolved ability to race well off of a lot of experience. An overall win is always exciting too!